Is therapy right for you?
While there is much less stigma around receiving therapy today, some may still feel apprehensive about seeking support for the first time.
If you’ve ever wondered if therapy is right for you, rest assured that you don’t need to be sick or mentally ill to benefit from it. In fact, research shows that around 75% of those who engage in therapy experience significant benefits.
Here are just a few of the ways therapy can improve your life:
Reducing Symptoms
Therapy is highly effective in treating a wide range of mental health conditions, including depression, anxiety, OCD, and more. By combining therapy with medication when necessary, individuals can significantly reduce symptoms and improve their ability to cope with daily life.
Recovering from Trauma
Up to 70% of us will experience a traumatic event in our lifetimes, and therapy provides essential support in processing and healing from those experiences. Therapy can help individuals regain control and move forward with their lives, even in the absence of a formal PTSD diagnosis.
Strengthening Relationships
Therapy can significantly improve interpersonal relationships, whether within marriages, families, or friendships. By providing a safe space for expression and teaching effective communication and conflict resolution skills, therapy helps strengthen and repair relationships.
Improving Emotional Self-Regulation
Emotional self-regulation, or the ability to manage intense feelings, is a crucial skill. Therapy helps individuals develop better self-regulation techniques, enabling them to handle emotions in a healthier manner and manage stress more effectively.
Deepening Self-Awareness
Therapy encourages deep self-reflection, helping individuals understand how their past experiences shape their present. This increased self-awareness enables clients to align their actions with their values and goals, fostering personal growth and fulfilment.
Increasing Happiness and Quality of Life
Research shows that therapy can boost happiness and overall life satisfaction. That doesn’t mean, you’ll walk away from each session with a smile on your face, but the long-term benefits are significant, making therapy a valuable investment in your well-being.
With advancements in technology, the availability of online therapy has made receiving mental health support more accessible than ever. And the good news is that it’s proven to be as effective as in-person sessions.
At Employee Growth, our team of experienced counsellors are committed to providing personalised strategies and support to help you achieve your goals and prioritise your mental health. Our EAP offers confidential accessible support online.